How to lose weight with linseed
No doubt, flax seeds are a favorite cereal for people who want to lose weight. Those who are lazy intestines or in need of its satiating capacity to use them. For this reason, please read this note, where you will meet some of the ways to consume flaxseed.
What are flax seeds?
Flax seeds, also known as linseed, usually one of those essential elements in the diet, especially those who rely on the power of nature. It has great properties that help the body to lose weight.
Owner of a large amount of soluble fiber (the best to drag and eliminate fat), flaxseed is also diuretic and satiety, in addition to having beneficial fatty acids. For all these reasons, you should not lose sight of choosing a good home remedy to help you in your diet.
Using linseed or flaxseed diet?
Flaxseed diet for weight loss: You can also bring a consistent meal plan, implement a simple activation of flaxseed or flaxseed. Just boil a teaspoon of them in a little water, until they begin to take a gelatinous consistency. Always consume it in fasting, so take advantage of these fibers to the fullest.
Shakes: Flax seeds, are great in smoothies of all kinds. In turn, there are complemented by other plants, which also have slimming properties. You can try a detoxifying flax smoothie and strawberries, as well as one of linen and pineapple. In general, it blends well with fruit juices and all.
Adding it to food: ground flax seeds lightly toasted and then can go well in salads, mixed with milk or yogurt for breakfast and to be included in all dishes. Try this recipe for light chicken with mustard and linseed and see how good it is. This apple salad, soy and flax is also a good alternative.
Seeds, always better ground: It is known that flax seeds are ground when previously absorbed and better use by the body. So, in this way, you also avoid they can get to generate some kind of intestinal disorder to be difficult to digest. So you can even buy pre-ground.
You can use them as a substitute for egg: If you want to replace the egg in preparation as any light could be a cake, a filler, a bond or an omelette, fear not soak in a couple of tablespoons of ground flaxseed with water. A kind of gelatin form, similar to egg white and has a similar mission in the preparations.
You can also take supplements of flax: It is clear that the seeds, smoothies and others are not the only option to help you consume your flax in the diet. You can also use flax supplements, which are sold in any herbal or dietary shop, and to help you avoid having to eat the seed itself. Ideal, for example, for those with digestive problems with flax in their original format.
Other ways to make linseed
And you … How do you spend usually linseed? Have they been successful to lose weight? Well, you just have to tell it in the comments.