Can I consume chia to lose weight safely?
One of the most appreciated for its nutritional components seeds is chia. For this reason, you might wonder if it is true that chia is a natural slimming and if you can eat to lose weight without risking your health. If you want to find out for sure, do not miss this article!
Did you know that Chia is a seed of American origin? Well it is. The ancient native people used it for its nutritional and therapeutic benefits. So much is rich in properties that currently is considered a superfood. Hence, if you’re dieting, surely you’ll be interested to know if the seed can help you lose weight naturally.
Is it true that chia is a natural slimming?
Chia can be considered a natural slimming, thanks to the active ingredients that gives your body.
While Chia is a source of energy, not just this thing you have to consider, as certain organic compounds that help you get this energy is used correctly and prevents the deposit in your adipose tissue as fat. One of these components is fiber. Chia gives you fiber 34.4 g / 100 g. seed. This active ingredient slows the passage of sugars and fats into the bloodstream preventing it from accumulating in your body as fat.
Moreover, this same fiber cleanses and detoxifies your body, removing toxins and waste that your body does not need.
In addition to fiber, chia seeds will provide antioxidants such as zinc, magnesium, vitamin C, vitamin E and vitamin A among other things, that stimulate your cells to increase your metabolism and increase fat burning.
Also, chia seeds reduce your appetite, because when you reach your stomach absorb water, increasing its volume. This increased volume stimulates certain receptors that send signals to your brain generating satiety.
Now that you know the mechanisms of action chia seeds, you will surely be interested to know how to maximize your results and minimize side effects.
How can you consume chia to lose weight safely?
If you wonder if eating chia will help you lose weight, the answer is yes. However, to avoid side effects such as abdominal swelling and bloating, it is important to include progressively, especially if you’re not acostumbrad @ to consume food rich in fiber.
How ?, Because this plan note 3 phases:
Phase 1: This phase, which can last between 4-7 days includes a teaspoon of ground chia seeds at breakfast, at lunch and at dinner.
Phase 2: This phase can last 2 or 3 days. A meal in the previous phase, add a teaspoon of crushed seeds midmorning.
Phase 3: This phase can last 3 or 4 days. The aim is to achieve a consumption of 40 gr. chia seeds a day divided into 5 meals (just under 10 g / meal). These seeds can consume ground or whole depending on your preference.
There are studies whose results indicate that consumption of 40-45 gr. Chia seed helps you lose weight and reduce other risk factors associated with obesity, such as hypertension, hypercholesterolemia and diabetes, among others.
7 ways that you can include chia seeds in your diet
As you can see in this video, you can include these seeds in smoothies, shakes, juices, yogurt, milk, puddings, soufflés, sauces, soups, or any other preparation you want. You can also get it as flour, to develop your own recipes, in bars, you can eat as snacks, and even as supplements in capsules.
Keep in mind that chia seeds are just one more food in a weight loss regimen, so remember that a comprehensive approach that includes diet and exercise to lose weight you need.