Psyllium to burn fat and lose weight quickly

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Increases satiety

Have you heard of Psyllium? a soluble fiber is widely used as a laxative, but can also be a great help to lose weight and take off those extra kilos that annoy you. Discover in this article how you can help achieve this.

Slimming benefit of psyllium
How consuming psyllium
The Pysillium comes from a shrub called Plantago ovata, which is grown in different parts of the world and is very common in India.

Each bush can produce up to 15,000 seeds, which a gel and the shell is removed. This food is known as the Hindu wheat desert, as it is originally from India and Pakistan, where it has been used since ancient times for medicinal purposes.

I tell you, that the soluble fiber found in psyllium husks, and this can be of great help to address different aspects related to weight loss. Want to know what? Notes the following list:

Lowers cholesterol.
Relieves and prevents constipation.
Regulates blood sugar levels.
How do you combine these aspects to cause weight loss? If this is your question, read and know what the mechanism.

Slimming benefit of psyllium

In fact, his acting is very simple: When psyllium husk comes in contact with water, swells and forms a gelatinous mass that also help transport the waste through the intestinal tract, causing a feeling of fullness.

In fact, there are clinical reports where confirms that psyllium can make you feel more full and reduce cravings. Psyllium husk is a fiber that swells rapidly, for this reason, nutrition experts recommend consuming 30 minutes before meals, so that the shells have time to expand in the stomach and causing a feeling of fullness.

This can greatly help you lose weight because you will have less hunger and greed, and eat smaller portions of food. In short, so you’re clear, the psyllium can help in 3 ways to lose weight

Decreasing appetite.
Improving digestion of food
Eliminating constipation20476639-c-scaras-de-semillas-de-psyllium-o-isabgula

How consuming psyllium

At the time of purchase, you will certainly have to go to a store specializing in macrobiotic or health food store. The best way to consume is getting the whole seed, since you warrant that the product is what you promote.

A seed you can eat them raw or roasted, whole or ground. Add 1 or 2 teaspoons of seeds in 1 cup of warm water. Stir well and drink slowly.

If you’ve never consumed psyllium, it is best to start with a low dose, half a teaspoon per cup of water. A psyllium husk, which has a similar texture to wheat bran, you can sprinkle in salads and other preparations or mix in mass quiches cakes or breads.

One aspect that you must consider is to drink plenty of water while you are eating, because if they can not get blocked intestines.

Another way to consume this food is in supplements that are getting presented in capsules, tablets and wafers. Regarding side effects that can cause you this food, the most common gases may be accumulation and inflammatory bowel disease.

its use is not recommended in case of kidney disease during pregnancy and lactation. In any case, consult your doctor before taking psyllium.

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