Quercetin to speed up metabolism and lose weight

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An antioxidant with slimming

Like trying new ways to lose weight? Surely you answer yes, but as long as it is naturally, right? Then you’ll love to know the benefits it can bring you quercetin, present plant component in many fruits and vegetables in the daily diet, with antioxidant power. Do not miss it!
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Benefit of quercetin to speed up metabolism
Ways to consume quercetin
If you did not know, quercetin is a plant pigment that belongs to the group of flavonoids, substances well known for its high antioxidant capacity. It is present in many fruits and vegetables. Due to his great knowledge of medicinal properties, is that in many countries in widespread use in dietary supplements.

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Why, scientific research on its health benefits continues to increase every day. Flavonoids, such as quercetin, are great antioxidants capable of eliminating toxic substances in the body such as free radicals, identified as the main cause of damage, DNA alterations and even cell death.

Another of the great benefits of this nutrient is its ability to control weight, especially for those who have difficulty in achieving this goal through diet or exercise. But how does quercetin to activate metabolism and lose weight? Read the article and find out.

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Benefit of quercetin to speed up metabolism

According to data obtained in medical studies, quercetin has the ability to help reduce the number of fat cells and prevents formation of new ones. It also increases levels of adiponectin, a key hormone that stimulates metabolism of blood sugar and stimulates the activity of the AMPK enzyme, responsible for facilitating the burning of fat in a healthy way.

Best of all this is that quercetin is the most abundant antioxidant found in vegetables. So if your goal is to recover your normal weight activating the metabolism of fat, a diet based on these foods will help you get it quickly.

You do not have a clue what the plant contain? Do not worry, notes below.

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See also 7 foods to activate the metabolism in the morning

Ways to consume quercetin

A powerful antioxidant that you can consume naturally rich foods traved content, or through dietary supplements.


Fruits: apples, tangerines, oranges, lemons, grapes, cherries, raspberries, blackberries and blueberries.

Vegetables: onions, tomatoes, broccoli, green leafy vegetables
Herbs: green tea, sage, parsley
Olive oil
Red wine
A ripe apple, for example, contains 50 mg of quercetin.


As I said earlier, you can also consume it in food supplements which are usually available in the form of tablets or capsules. Although in recent times can also be found water-soluble forms of quercetin. In either case, you should consume the recommended dose on the label.

Quercetin intake through supplements is generally considered safe, but some people can also cause some side effects including headache and upset stomach.

For pregnant women, infants and people with kidney problems, it is not advisable to use synthetic quercetin without prior medical consultation.

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