A good way to prepare a delicious shake that is good for losing weight is by combining the potentials of each of its ingredients. In this recipe, you will find a union of antioxidants (blueberries), purifying (pineapple) and burning fats (grapefruit). Thus, you will have a complete preparation, perfect to start the day with much more than energy. Do not fail to prove it if you are a person to whom the fruits of this class are good for you. And also its properties.
The juice of two grapefruit
Two slices of pineapple
Half cup of blueberries
Preparation: Squeeze the juice of the grapefruit and place its result in the glass of a mixer. If you could recover the pulp, it also goes inside. Add chopped pineapple and clean cranberries. Beat the preparation, until the ingredients are integrated with each other and take a known reddish / bluish color, product of such small and antioxidant berries. Consume this shake daily on an empty stomach, so you will have more chances to enjoy these nutrients from the first hour of the day. Grapefruit is a known fat burning, perfect for debugging the liver and activating the metabolism. For its part, pineapple is considered a fruit with negative calories. Blueberries are great antioxidants, as well as good for cleansing the kidneys. What do you expect to taste this delicious smoothie?