They are already known properties of the fiber to lose weight, but thanks to some research it is known that, if you add certain types of soluble fiber known as polydextrose, diet you will lose weight through a reduction in calorie intake.
There are different types of fiber and all help to lose weight through different mechanisms.
Thanks to some scientific studies, it was observed that a soluble fiber known as polydextrose, has other extra properties. Apparently consumption reduce daily calorie intake.
Results from this study, those who consumed 25 grams. polydextrose reduced daily calorie intake. This should be the satiating effect of this soluble fiber.
This soluble fiber, due to its viscosity enlentence gastric emptying, causing satiety. Moreover this fiber slows the absorption of glucose and lipids can cause not only overweight, but also other diseases related to obesity, such as diabetes and dyslipidemia.
While these findings are important as other benefits of polydextrose they were known. The consumption of products with the fiber reduced the glycemic index after glucose intake. This data is also important both for those who need to lose weight, and for those who need to control their blood glucose.
Now that you know the properties of polydextrose to lose weight, surely you’re wondering what products you can find it, well, because it is a synthetic substance derived from glucose, this fiber can be found in various nutritional supplements, prebiotics as for example dairy, diet drinks or other light products.
While it may mean extra work, it is beneficial to read the food labels and look between their composition substances that help you lose weight, such as polydextrose.
Remember that one, low in fat and rich in vitamins and minerals balanced, harmonious, full high-fiber diet have a beneficial effect on both your weight and other metabolic diseases (diabetes, hypercholesterolemia, hiptrigliceridemia, etc)