Many dietary supplements can complement your diet to lose weight and give a boost to increase fat burning. One of these supplements would coenzyme Q10. If you want to know what has slimming properties, do not miss this note.
In recent times science has begun a path in the investigation of micronutrients, such as coenzyme Q10. To start is important to know what and how it works to understand what has slimming properties.
What is coenzyme Q10?
Coenzyme Q10 is a vitamin-like substance, also known as the “ubiquinone” name, which is naturally found in important organs such as the heart, liver, pancreas and kidneys. This coenzyme can be obtained through food, such as meat in general.
With this coenzyme medications and supplements are prepared, such as weight loss supplements.
Functions of Coenzyme Q10
It helps provide energy to cells.
It has an antioxidant action.
It stimulates the defenses.
Reduces symptoms of Parkinson’s disease, among others.
If we consider some of these functions, you can understand some slimming properties.
slimming properties of coenzyme Q10
Coenzyme Q10 is involved in the last part of the power generation within the cell. This coenzyme helps the cell to capture certain compounds (in this case sugar or fat) into energy.
antioxidant action. This natural substance helps the cells to make fat, increase metabolism and burn fat faster.
Form muscle at the expense of fat. While there found against this property information, many athletes consuming the substance with the aim to burn fat and muscle mass increase.
These properties make coenzyme Q10 in a supplement that can help you lose weight, and to avoid certain complications arising from overweight. There are even supplements that complement this coenzyme with L-carnitine.
Now that you know what your slimming is important to know what their potential side effects and / or contraindications.
Coenzyme Q10 Side Effects dela
The most common side effects are gastrointestinal disturbances such as nausea, diarrhea and abdominal pain.
Contraindications of coenzyme Q 10
As there is little information about the effect of this coenzyme on the health of the fetus, its use is not recommended during pregnancy and lactation. So little and young children.
In addition to the unwanted effects that can cause this substance, it is important to know whether you have interaction with other supplements or medications.
Coenzyme Q10 interaction with drugs
If you take statins (cholesterol lowering drugs), they can reduce the activity of coenzyme Q10.
If you take medications for hypertension such as propranolol, the activity of coenzyme Q10 can see reduced.
If you take infusions or medication to lower blood pressure, coenzyme Q10 can lower the pressure even more.
How coenzyme Q10 take?
The oral dosage recommendations said substance is 100 mg to 3000 mg per day, depending on the condition being treated. It is therefore important to be your doctor who tells you how much to take and how to take it.
Remember that weight loss supplements can complement the treatment but are not a panacea. Diet and exercise are key to losing weight.