What is the oil without calories?

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10671273-verter-el-aceite-de-oliva-de-la-botella-de-vidrio-contra-el-fondo-blancoMineral oil plus olive oil

In order to reduce caloric intake to meals, the food industry develops special products, such as no-calorie oil, a mixture of mineral oil and olive oil. If you want to know what this product, do not miss this article.

In order to reduce caloric intake to meals, the food industry develops special products, such as no-calorie oil, a mixture of mineral oil and olive oil. If you want to know what this product, do not miss this article.

In most cases, you gain weight when the calories you eat is greater than the number of calories you burn. Therefore, one of the objectives of the diets to lose weight is to subtract calories to foods. For you make it there are different tricks, suggestions or tips that you can consider, such as replacing the common oil usually use vegetable oil spray and / or oil without calories.

The first option is vegetable oil you know, only applies so you use very little. The second option is a different alternative that deserves to be analyzed.

How the oil without calories include?

Calorie oil, also known as non-caloric oil comprises 90% of liquid paraffin and 10% olive oil.

Paraffin oil is a mixture of hydrocarbons obtained from petroleum distillation. While the best known is the solid state, in this case liquid is used. It has different uses: used in the manufacture of candles, in the production of cosmetics and is also used medicinally for the treatment of constipation, because this oil is not metabolized by the body.

It is these characteristics that paraffin oil is chosen to make the no-calorie or calorie-free oil. Even consumption suggested in popular diets such as the Dukan Diet.

While it has 10% olive oil without calories can not be heated, since substances harmful to health are formed. As a result, it can not be used for cooking or frying similar preparations. It is used only for seasoning salads or pureed or add oil to other preparations.

Oil benefits without calories

No calories to the diet
It used to dress salads, purees and other foods that need crude oil
It has laxative effect, because it helps to increase peristalsis
What are the side effects?

It is a mineral oil that the body does not metabolize.
It can not be used for cooking because its melting point is very low.
Interferes with the absorption of certain nutrients in foods and preparations, such as fat-soluble vitamins (Vitamin A, D, E and K), minerals such as calcium, phosphorus, and potassium. Moreover, it can have negative interactions with certain medications, including oral anticoagulants, oral contraceptives and potassium supplements.
It can cause irritation and pruritus ani.
It can cause lipoid pneumonitis.
It can cause diarrhea.
It can cause dependence (if you consume more than 6 days)
Contraindications

Consumption of liquid paraffin is contraindicated in the elderly, people with swallowing problems, pregnant women and lactating women as well as young children.

In my opinion, although the oil without calories is approved and is available in markets and specialized shops in diet products is not a suitable oil for our bodies, for any adverse effects it causes.

The vegetable oil consumed in appropriate manner and within a diet, not only provides too many calories, but also incorporates nutrients the body needs.

Oil not be afraid, nor think that’s the worst of the worst. If used in moderation and only for flavoring, not only does not cause health problems, but also provides benefits. What is important is to choose healthy oils, such as olive oil, sunflower oil, canola oil, soybean oil, corn oil, among others.

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