Using the elliptical trainer to lose weight in the abdominal area
Hello! I have an elliptical and classic floats down kiero I have, that is, pass have 70cm 85cm navel. Could you help me with some elliptical routine. I was only fatter midsection.
Submitted by Carina
Hello Carina: weight gain and accumulation of abdominal fat little physical activity and excessive caloric intake, especially the latter, which is the determining factor in overweight should. Therefore, the first thing to do is reduce the amount of calories doing a balanced diet.
It is essential that you programes diet, because exercise alone is not enough to lose weight. Aerobic exercise, as is the one that is done with the elliptical burns calories during the execution of the activity. Therefore, the more you exercise longer with pedalees intensity (within certain limits), the more calories burned.
For reasons of space, I can not display a whole routine for you you exercise, but I can give you guidelines for action by the fixtures.
Start with a minimum of 20 minutes, because after that amount of time will begin to burn more fat.
Two minutes per week increases the total time to reach the hour and a half. That is the total time limit, ie beyond that period is not convenient to work, so you can gradually increase the intensity.
You can increase the intensity of two ways:
increasing resistance to movement,
increasing the speed of pedaling
This way you can increase the amount of calories you burn in the unit time from home, without going to a gym.
I hope I’ve helped.
What do exercises on elliptical loss floats?
q exercises do ?????????
Hi, I have an elliptical AND NOT DO THAT ROUTINE. JUST I DO NOT WANT TO LOSE WEIGHT AFFIRM the legs, buttocks, arms, etc. And if FLOATS DOWN A BIT … YOU !!
Sent by ALEJANDRA
Hi Alejandra: You do not want to lose weight, but lose the ‘floats’ therefore really the only way you have is to lose weight, even if only
one or two kilos.
The only way to lose weight is to eat a little less than you usually eat. Also important is the quality of food, as a general rule must be suspended or moderate sugars and flours.
Moreover, the elliptical serves primarily to lose weight, because it is an aerobic exercise that will serve much to tone every part of the body.
In order to assert your muscles, you should start a program of muscle strength that you’re interested in strengthening.
The elliptical you can serve as a complement to this program, especially if you use it backwards to intensify work on the buttocks.
You can see some examples of exercises here:
Weekly routine to lose weight elliptic
Routine to lose weight in a month
Routine to burn fat