If you want to lose many pounds, in addition to diet, medical monitoring and physical exercise, it is critical that you change some habits. A healthy life can be the success so that you fight your overweight, and you do not return to recover those kilos that have you to mistreat.
Being overweight is accompanied by anxiety, and to counteract it is important that you take into account the diet you can and want to perform based on the kilos you need to lose. To achieve this, there are diets to lower 10 kilos in a month, 3 kilos in a week or 20 kilos in 5 months.
Regardless of the diet you make, it is imperative that, if you want to lose many pounds, change some habits. This can mean success or failure, not just for the outcome of the diet, but for you not to regain what you lost. For this, you need to start to become aware, that you need a lifestyle change to combat overweight.
What changes can you make?
Beyond changes in traditional habits that you should know, it is important that you begin by becoming aware of what you are eating. The food provides your body with all the nutrients your body needs to be healthy, but you need to keep in mind that the more natural the food, the more benefits you will get and the more pounds you can lose. This is called conscious eating.
Nature gives us vegetables, legumes, fruits, seeds, nuts that can give you the fiber to purify your body and reduce your appetite. On the other hand, you need the proteins that you can find in skim milk, egg white and lean meats, especially in fish and skinless chicken or turkey.
As for fats, the good quality can be found in oils, such as olive oil, canola, soy, sunflower or corn; As well as in seeds and nuts.
Finally, to choose drinks, nothing better than water to purify the body, eliminate toxins and lose weight.
If you take these foods into consideration, you can make the most important habits changes to lose many pounds: eating differently and selecting the foods that you choose, becoming aware that you need to eat to lose weight and be healthy.
The extra kilos do not get lost overnight, the body is not a balloon that inflates and deflates. The body needs to adapt to diet and weight loss, so do it slowly to prevent your body from getting sick.