3 laxative infusions to lower belly

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9585703-simple-conjunto-t-chino--peque-a-taza-de-t--filtro-teabowl-y-t-en-la-mesa-de-maderaTake advantage of plant properties to accelerate intestinal transit

One of the most common side effects of weight loss diets is constipation and swollen belly, which usually accompanies it. If you have slow transit, it is possible to accelerate it thanks to the properties of some plants, with which you can prepare laxative infusions to lower the belly.

One of the most common side effects of weight loss diets is constipation and swollen belly, which usually accompanies it. If you have slow transit, it is possible to accelerate it thanks to the properties of some plants, with which you can prepare laxative infusions to lower the belly.

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Laxative infusion of sen: This sen infusion is very effective in accelerating slow transit. To make it, boil in ½ liter of water, ½ tablespoon of sen leaves, ½ tablespoon of coriander seeds and ½ tablespoon of fenugreek, for 5 minutes. Strain and let stand, before drinking.
Artichoke tea for constipation: The bitter principles of the artichoke are ideal to combat your constipation. If you do not want to buy the tea you can always do it yourself by boiling 24 leaves of artichoke in 500 cm³ of water, for 10 minutes.
Plantain tea against constipation: Prepare a tea, boiling for 2 minutes, 1 teaspoon of plantain seeds in 500 cm³ of water. Plantain is an excellent natural laxative.

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