Do you want to get full advantage of flaxseed to lose weight? Then you just have to try some of these recipes you have available. There are three remedies that will come in wonders to help with weight loss.
Flax seeds, also known as linseed, have become a great ally for health. Its great virtue is its fiber content, in addition to the fatty acids that provide good quality. Is perfect to combat constipation and cleansing the body. There are many ways to apply it to lose weight. Just consider some of these alternatives you propose.
Flaxseed and papaya smoothie
A smoothie that is can be great for those who need a good dose of fiber to mobilize its belly. In addition flax and fruit, also it carries some milk and bran. Perfect for those who want to lose weight expediting their intestinal transit. Papaya is great also for its content of papain.
To prepare it, you will have more to mix in the glass of a blender a cup of milk (skim, can be of plant origin), a tablespoon of flaxseed, medium papaya, two tablespoons of cereal fiber-like All Bran (you can replace bran oats) and prosecute. This will give you a good dose of soluble and insoluble fiber.
satiating breakfast of yogurt and flaxseed
A mixture of yogurt, flax seeds and a touch of vanilla. It is perfect to take early in the day and begin receiving the benefits of flaxseed from breakfast.
To prepare, you will not have more than nonfat plain yogurt mix three tablespoons of flax seed and a hint of vanilla (optional). You can also sweeten. It is perfect to start the day with a good fiber content in the body, debug power issue since early morning.
Flaxseed and pineapple smoothie
This is also an excellent choice when making a smoothie with flaxseed to lose weight. In fact, the pineapple is a fruit with negative calories while providing good amounts of fiber and is an excellent team with flax seeds.
Has many mysteries this recipe: pineapple, flax, cucumber, fruit juice and the possibility to enjoy a perfect drink to help the body with its diuretic and cleansing properties.
Tip: As always, keep in mind that the best way to incorporate flaxseed into your diet every day is making ground. To always be available some flax seeds activated, you just have to let it soak in water, as this practice will facilitate release their mucilage.