3 ways to capitalize on eggplant

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Recipes that will help purify the body

Eggplant is one of the foods chosen to lose weight and cleanse the body, but how to capitalize on it. For you succeed I invite you to meet different recipes that include 3 different ways of cooking.

If you like eggplant, you want to seize their property to lose weight and do not know how to incorporate them into your daily menu, you just have to find some ways to cook for all his benefits.

Light recipes with eggplant

Eggplant wok. In this preparation you can mix the eggplant with other vegetables, such as garlic, chopped parsley, cherry tomatoes, green onions, zucchini and red peppers. To prepare just you have to cut it in the form of strips and add to the wok along with the other vegetables, cook in a little olive or canola oil until tender. You can add soy sauce and various condiments such as salt, pepper and ginger. Although you can season them as you like.

5918392-berenjena-sobre-un-fondo-blancoEggplant gratin. To prepare can cut two transverse slices of eggplant and sprinkle with oil. Place in a baking dish and place each of the slices, one next to the other. Top each slice with a few slices of tomato, put it after another slice of eggplant and pour over a little light tomato sauce, with basil leaves and low-fat mozzarella. Broil in the oven.

Pasta with eggplant. You can saute the eggplant-shaped cut julienne, with green onions, chopped garlic and parsley or cilantro. Once you have prepared these vegetables, agregársela just a small bowl of whole-wheat pasta or brown rice.
Besides these 3 easy ways to take slimming eggplant, you can opt for other recipes such as eggplant water.

Eggplant with other vegetables such as artichokes, celery or asparagus are ideal to include in a diet because they provide fiber, natural antioxidants and very few calories.

Do not miss the virtues of vegetables in general and especially the eggplant! It’s a good way to debug your body and lose weight naturally.

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