The right selection of foods is the first step you have to take into account, to make a diet to lose weight. For this reason, it is not only advisable to choose light or low fat foods; But you can choose foods with antioxidant properties. These foods are metabolism accelerators, which will act against free radicals, improving the combustion of fats. Therefore, if you are on a diet I will present 5 antioxidant foods that thin and can not miss in your diet.
How do they help to lose antioxidants?
Increasingly, science studies the properties of antioxidants in food. Fundamentally, these organic substances improve the cellular functioning, thus optimizing all the activities of the organism. If you need to lose weight, the action of antioxidants is essential, because they help you to accelerate the metabolism, burning fat adipose tissue for energy.
Therefore, you better have at least 5 antioxidant foods that can not be missing in your diet, and also help you against the action of free radicals.
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List of Antioxidant Foods to Lose Weight
Garlic: Garlic is a food with a great antioxidant power, which not only can help you to lose weight, but also helps prevent other diseases associated with being overweight, such as dyslipidemia or high blood pressure. Even to take full advantage of these benefits you can take into account the cure of garlic.
Berries: Although the berries group several foods (blueberries, raspberries, blackberries, etc.), they all have very important antioxidant properties that improve the combustion of fats and avoid the action of free radicals on cardiovascular health.
Green tea: Tea is also considered a food as it provides nutrients to the body, so when choosing a tea that helps you lose weight and that provides antioxidants, you must choose green tea. This one possesses a great amount of polyphenols that act on the cell accelerating the metabolism. To get these benefits you can drink 3 to 4 cups of green tea per day.
Tomato: This vegetable is very rich in an antioxidant called lycopene, which has great antioxidant properties that favor the process of thinning. On the other hand, the tomato has few calories and is rich in potassium, a mineral that helps to remove excess fluid from the body. All factors that can help you lose weight.
Peppers: These foods contain a high percentage of antioxidants that accelerate the combustion of fats, and also have few calories.
While there are many more foods, especially fruits, vegetables and legumes, which have natural antioxidants, these 5 are very important and should not be lacking in your diet to lose weight. These can be consumed in different ways, and you can even combine them.
You can also try the foods to accelerate the metabolism that you will find in this video. Consuming them will help you lose a few pounds.