5 seeds to burn fat

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414793-semilla-de-lino-es-tambi-n-conocida-como-semillas-de-lino-aceite-de-linaza-contiene-cido-alfa-linol-Fiber that purifies the body and removes some kilos

The seeds have great properties to purify the body and remove some extra pounds. Although, you may not be accustomed to consuming them daily, these are very beneficial to lose weight, so it is a good idea to incorporate them into your diet to lose weight, and even take care of your health. If you want to take advantage of its fiber and all its benefits, in these 5 seeds you will find a way to burn fats naturally.

 Seeds are foods that should not be lacking in a diet to lose weight, why? Well, these provide the fiber that you need to mobilize your gut and purify the body. When intestinal peristalsis increases, it not only improves your digestive process but also removes from the body waste and toxins that can interfere with the process of burning fats.

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On the other hand, in addition to the fiber provided by the seeds, they contain other nutrients that act as intermediates of cellular processes that improve the combustion of fats. Within these organic compounds, minerals, vitamins and other natural antioxidants are found.

From these compounds and others that prevent cardiovascular diseases, the seeds have become a star food both for slimming, and to take care of health in general. While there are many seeds that possess these properties, in these 5 you will find the most popular and known.

Inside the fat burning seeds, you can find:

Flax or linseed
Sesame seeds
Pumpkin seeds
Sunflower seeds
poppy seeds
Each and every one of these seeds have their own particularities, but they all share the properties to accelerate the process of burning fats and help you lose a few extra pounds.

If you want to be thin and healthy, it is time that you modify some eating habits, and incorporate seeds to your diet. If you are not used to consuming seeds, do not start from one day to the next, make a progression, starting with a daily teaspoon of ground seeds. In this way your body will become accustomed to these new foods. Add the seeds to smoothies, juices, salads, stews, desserts, bread, biscuits, etc.

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