7 day plan to reduce the heaviness and swelling

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Improve your digestion, reduce your acidity and light feel

Not always the heaviness and swelling are related to overeating, and dieting can suffer from these conditions. If you want to lose weight, feel lighter and reduce the acidity, it is important to bring out a special diet, such as APP 7 day plan. Do not miss it!

Menu to deflate the belly

There are many causes of bloating: eating too fast, high-fat foods and high in fiber (especially if you’re not used to eating foods rich in fiber) or the presence of diseases such as irritable bowel or intolerance to certain foods, as milk or certain compounds found in certain cereals.

This condition can alter the diet and its effectiveness. So if you feel bloated and heavy, you need a special diet that is low in calories, low-fat and easy to digest.

It is very important to have in mind that you must change certain eating habits, such as eating slowly, several times a day and sparingly.

9442880-mujer-con-forma-de-coraz-n-con-sus-manos-sobre-el-est-magoMonday
Breakfast: A glass of milk lactose mixed with a tablespoon of oat bran and wheat germ. Fresh fruit peeled.
Tomorrow Media / Media Afternoon: A portion of light / A piece of cheese low fat jelly.
Lunch or Lunch: vegetable gratin Panaché light white sauce. A baked apple baked. A cup of herbal tea to cleanse the stomach.
Snack: A glass of soy yogurt with two rice cakes.
Dinner: A serving of roast beef (not overcooked) with two slices of steamed pumpkin. A portion of light light jelly with whipped cream. A cup of herbal tea to cleanse the stomach.

Tuesday
Breakfast: A cup of tea with milk lactose with two slices of bread without gluten with light sweet. Two slices of pineapple.
Tomorrow Media / Media Afternoon: steamed sticks / A grated apple carrots.
Lunch or Lunch: 2 servings of pudding green zucchini, some seeds of chia ground and tomatoes (without seeds or skin). Fresh fruit peeled. A cup of herbal tea to cleanse the stomach.
Snack: A glass of almond milk with two rice cakes.
Dinner: A serving of grilled fish with potato salad and beetroot. A cup of herbal tea to cleanse the stomach.

Wednesday
Breakfast: A glass of milk lactose mixed with a tablespoon of oat bran and wheat germ. Fresh fruit peeled.
Tomorrow Media / Media Afternoon: A baked pear. A boiled egg.
Lunch or Lunch: Two slices of pudding chard, a teaspoon of yeast and broccoli. A cup of fruit salad. A cup of herbal tea to cleanse the stomach.
Snack: A glass of soy yogurt with two rice cakes.
Dinner: A serving of skinless chicken with mashed carrots. A portion of light gelatin. A cup of herbal tea to cleanse the stomach.

Thursday
Breakfast: A cup of tea with lactose-free milk with two slices of toasted bread without gluten with white light cheese. A baked apple.
Tomorrow Media / Media Afternoon: A piece of cheese low fat / A portion of light gelatin.
Lunch or Lunch: A serving of rice (1 cup cooked rice) sauteed with cooked vegetables, such as beans, broccoli, mushrooms and tomato. A baked apple A cup of herbal tea to cleanse the stomach.
Snack: A glass of soymilk with two rice cakes.
Dinner: A serving of grilled fish with mashed pumpkin. Baked fruit. A cup of herbal tea to cleanse the stomach.

Friday
Breakfast: A glass of milk lactose mixed with a tablespoon of oat bran and wheat germ. Fresh fruit peeled.
Tomorrow Media / Media Afternoon: A portion of light / carrot sticks jelly steamed.
Lunch or Lunch: A serving of pasta (one cup) light tomato sauce. A skinless peach. A cup of herbal tea to cleanse the stomach.
Snack: A glass of almond milk with two rice cakes.
Dinner: A serving of potato pie (prepare it with chopped lean meat). Asparagus salad. A baked apple. A cup of herbal tea to cleanse the stomach.

Saturday
Breakfast: A cup of tea with lactose-free milk with two slices of toasted bread without gluten with white light cheese. A baked apple.
Tomorrow Media / Media Afternoon: A handful of almonds (chew them well) / A piece of low-fat cheese.
Lunch or Lunch: A serving of eggplant parmesan salad with shredded carrots. A cup of herbal tea to cleanse the stomach.
Snack: A glass of soy yogurt with two rice cakes.
Dinner: A serving of grilled fish with spinach gratin with light white sauce. A baked pear. A cup of herbal tea to cleanse the stomach.

Sunday
Breakfast: A glass of milk lactose mixed with a tablespoon of oat bran and wheat germ. Two slices of pineapple.
Tomorrow Media / Media Afternoon: A baked apple / A portion of light gelatin.
Lunch or Lunch: salad amaranth and cooked vegetables. A pear without skin. A cup of herbal tea to cleanse the stomach.
Snack: A glass of soymilk with two rice cakes.
Dinner: A serving of skinless chicken with a portion of light tortilla. A cup of herbal tea to cleanse the stomach.

In addition to the suggestions lifestyle changes discussed at the beginning of the note, it is important to avoid soft drinks, alcoholic drinks and chewing gum.

These simple lifestyle changes can really help improve your digestion, prevent swelling and lose weight. Do not forget that between APP diet can find many healthy alternatives that fit your needs.

Remember that medical supervision is always necessary for an accurate diagnosis and the best treatment.

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