Beet salad and grapefruit

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10422379-jugo-de-remolacha-jugo-saludableDepurative, healthy, light and delicious

At times, we could calmly claim that food itself is one of the best home remedies available. And, seeing the ingredients that make up this salad, it would not be strange at all that this dish is just the one that allows us to affirm such an issue. It is that the two fundamental ingredients of it are, no more and no less, grapefruit and beet.

The beet, that all-colored vegetable dye is also known as betabe or beet, among other names. It has a huge purifying capacity and is great for fighting digestive problems. You could say that it is a great ally when it comes to losing weight. Not to mention grapefruit or grapefruit, great fat burning and activator of liver metabolism. The combination they make in this salad is curious and more than grateful. Do not hesitate to try it.

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Ingredients:

Two beets or beets
A grapefruit not too large
Half an onion
Arugula or spinach
A handful of chopped walnuts
One tablespoon of olive oil and one of balsamic vinegar
Salt and pepper
Preparation:

Cook the whole beets, with their skin, in plenty of boiling water with salt. Once they are ready, peel them under the tap and cut them into slices. Reservation. For grapefruit or live grapefruit. That is, remaining only with its segments with pulp, without any skin or those white parts that have citrus.

Mix both ingredients in a bowl. Add then chopped walnuts, previously toasted. Remember not to abuse too much of the nuts, just a handful, to give it flavor and texture, like all delicious nuts. Season with salt, pepper, olive oil and balsamic vinegar. In the moment before serving this salad, have a mattress of rocket or spinach very tender in each dish and, over it, serves this delicious sour salad of beet and grapefruit.

A perfect dish to take as a starter, as a frugal dinner or also as a side dish of some grilled or grilled meat. While it is perfect for mild or warm temperatures, it is also true that at any time of the year you will have a great time. It is a very complete recipe.

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