Brown algae for weight loss

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33094169-makrotsistis-algas-en-el-oc-ano-con-las-hojas-grandes-en-la-playaSeaweed, because of its low calorie content, is a good option to include as part of our daily diet. The same do not generate overweight, but on the contrary, help us lose the pounds we have too many.

To achieve the wonderful slimming benefits of algae, we must take it (in capsule form) 30 to 45 minutes before our meals. Why take algae before meals? Well, we tell you that algae are rich in fiber. They have a substance called mucilage, which is a kind of fiber and how you know the fibers when making contact with water or other liquid, increase in size and that makes us feel full and satisfied.

The mucilage, which is found in greater quantity in Algae like Agar-Agar, stimulates our instestino gruso like all good source of fiber. By stimulating the instestino gruso, it helps us to expel better all the waste and toxic waste of our organism. In this way we eliminate fat through the feces and thus helps us to maintain, lose weight and have our body free of toxins.

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Algae help us burn the so-called carbohydrates, better known as carbohydrates. How do algae do it? Algae, being the sea its habitat, are rich in iodine. It is estimated that they contain five times as much iodine as seawater. Iodine stimulates the thyroid glands, responsible for burning carbohydrates, and thus acts on our metabolism controlling our weight. In this way, we prevent carbohydrates from accumulating around our waist, hips, thighs, etc.

Additionally, algae have Fenilananina, an amino acid that suppresses the nervous stimulus of the appetite in the brain that together with the contribution of iodine, minerals and enzymes help us to accelerate the metabolic process of weight reduction and toxins.


People who have problems with the thyroid glands or suffer from hyperthyroidism or acne, should consult with their specialist doctor, since the consumption of this food can aggravate the conditions suffered.
We remind you, that eating fruits, vegetables, vegetables, supplements and exercise regularly, we can reach our ideal weight and live a happier life.

Did you know?

In the brown seaweed called Laminaria, is there antibacterial and antiviral activity? It helps to kill the herpes virus, for example.

It also helps lower blood pressure and cholesterol. Wakame kelp improves immune function. Nori kelp kills bacteria and appears to contribute to the healing of ulcers. One of the chemical agents of the wakame kelp removes clots and in one experiment proved to be twice as potent as the heparin drug. Most seaweeds have anticancer activity. Seaweed is rich in iodine and can aggravate acne.

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