Carambola, laxative fruit to your diet rich in fiber

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Purifying natural product that fights constipation

There are food for its medicinal properties can help you lose weight, as long as you incorporate into your diet. One is the carom. A food rich in fiber that has a laxative effect to help you cleanse the body and fight constipation.

Constipation is often a common complication in people with overweight or obesity, due to low fiber intake and physical inactivity. So if you want to lose weight and also need to purify the body, carambola fruit is ideal.

Why carambola is a natural cleanser?

10622771-amarillo-carambolaIts fiber Widgetscontent stimulates intestinal peristalsis and regulates bowel movements. Furthermore, carambola has organic acids such tartaric acid and malic that have laxative properties.

This fruit also can be included in a low calorie diet to try other diseases such as hypercholesterolemia, hypertriglyceridemia and arteriosclerosis.

Besides knowing the slimming benefits of carambola it is important to know the nutritional information of the fruit.

Nutritional information carambola (100 gr.)

Calories: 36
Water: 90 gr.
Carbohydrates: 9 g.
Fibre: 0.9 g.
Proteins: 0.40 gr.
Minerals: Calcium, phosphorus, iron.

Vitamins: Vitamin C, Vitamin B complex

How can you eat the fruit of carambola?

You can consume it in raw form, as an aggregate of smoothies and juices, salads, jams or desserts. Even, you can prepare infusion of carambola, which also provides slimming benefits.

It is important that you consider that the consumption of this fruit is contraindicated in people who suffer from kidney stones or gout due to its content in oxalates.

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