Chia is one of the seeds that, in recent times, has taken a lot of interest; Thanks to its nutritional and medicinal properties. So, why not take advantage of its laxative benefits to detoxify the body, and develop a diet that allows you to lose pounds fast.
The seeds, by themselves, have a laxative effect that helps detoxify the body naturally. However, chia is a seed that has other properties that not only allow you to lose weight, but prevent certain complications of obesity, such as high cholesterol.
For this reason, if you are looking to lose weight fast, feed well and receive nutrients that promote your cardiovascular health, keep in mind the diet of chia.
Chia Diet to Lose Weight Fast
Breakfast: 1 Cup of green tea with a slice of lemon. 1 glass of protein smoothie, with a teaspoon of chia seeds.
Half Morning: carrot or celery sticks.
Lunch: 1 cup homemade broth with a teaspoon of chia seeds. Salad of tuna, hard-boiled egg and brown rice. 1 fresh fruit.
Snack: 1 skimmed yogurt with whole grains.
Late afternoon: 1 piece of low-fat cheese.
Dinner: 1 cup homemade broth with a teaspoon of chia seeds. Grilled fish with wok vegetables. 1 serving of light gelatine.
This is an example of a menu, in which you can see how 15 gr (1 tablespoon) of chia is distributed throughout the day. This is not the only way to take advantage of their virtues, since you can consume them in different ways and add them to other preparations or foods.
With the addition of chia seeds to your diet, you will be incorporating omega-3 fatty acids, fiber and antioxidants that will have a laxative effect on the intestinal mucosa, helping to detoxify the body, and lose weight.