Faced with the possibility of making a diet to lose weight you have many resources you can use to have a little extra help. Among the resources that is tea accounts coleus. This plant has been investigated and have been found to possess properties to reduce appetite.
Weight loss is best done with diet and exercise. Nevertheless, in the diet you can include some resources to help you lose weight a little faster or help you control your appetite or anxiety. If this was what these sought, there is a natural remedy that can help you achieve it, such as tea coleus.
How does coleus plant that helps you lose weight?
various scientific studies have shown that coleus plant, known scientifically as Forsohili Briq Coleus., has active ingredients that act directly on the cell increased metabolic activity and thus promoting the decomposition of fat accumulated in said cell are known.
In addition to these slimming properties, coleus plant would have the property of reducing appetite. In this research, conducted by was discovered that certain active ingredients act on the satiety center, reducing hunger and stimulating satiety.
According to these scientific studies coleus extract would have beneficial effects to stop the development of obesity and to control other risk factors such as dyslipidemia.
One way to get these benefits is consuming tea coleus. It is therefore important to know how to prepare.
How to prepare tea Coleus?
A teaspoon of leaves of coleus.
A cup of boiling water.
Coleus leaves placed in boiling water and let stand for 10 minutes. Strain and drink.
How to take advantage of the properties of coleus slimming tea?
It is suggested to drink up to 3 cups per day. You can even take it at breakfast, mid-morning and mid-afternoon to reduce appetite at mealtimes.
There are many natural resources that can take into account and include in a diet to lose weight, so that in this case not only help you burn fat but also to take away your appetite.