If you suffer from anxiety about food and you need to avoid binge eating, you can dip hand of a light drink that act as a natural remedy to relieve anxiety.
One of the big problems you can have when dieting, is the anxiety. If this occurs can give ground everything you accomplished so far.
It is therefore important that you consider that there are light beverages can prepare yourself. These drinks can be considered low calorie natural remedies that can help you avoid binging and calm anxiety for food.
Light drink recipe to avoid bingeing
1 cup skim milk
¼ teaspoon fennel seeds.
A pinch of saffron.
1 teaspoon rose petals.
1 pinch cinnamon (optional).
Heat the milk (do not let boil).
Add the remaining ingredients, cover the bowl and let sit for 10 minutes.
Strain and add the cinnamon as desired.
Sweetened with sweetener.
This drink is a remedy that is used in Ayurvedic medicine and has soothing properties that help you relax and relieve anxiety.
Life that today bring to front is characterized by a high level of stress, which can become diestrés (negative stress) and cause anxiety. A quick way to eliminate this anxiety is through food binges. Binge will not only cause overweight, but also because that in turn generates more anxiety.
So you can break this vicious circle, in addition to present some tricks to help you control cravings for food; You can draw on certain natural and home remedies to stop bingeing.
If you feel that anxiety beats you, do not stop consult your doctor, so that this does not affect your weight and health. Do not forget that physical activity is a natural treatment for anxiety. It also helps you burn fat and strengthen your cardiovascular system.