There is much talk about the importance of fiber on health. Therefore, it is advisable to increase the consumption of fiber-rich foods to prevent metabolic diseases, including diet. So you can take advantage of the fiber to lose weight, it will be interesting to know how fiber helps weight loss and what properties it presents are.
Fiber is an organic substance present in plants and plant-based foods, which has become increasingly important in healthy eating.
Even consumption is recommended in weight loss diets. Why? Because it has properties that promote weight loss. Before I tell you what these benefits, it is important to know that there are different types of fiber: fiber and partially fermentable fermentable fiber.
How does fiber diet?
The fermentable fiber, such as inulin, mucilages, pectins and certain oligosaccharides, have a prebiotic effect maintaining the health of the intestinal flora. The normal functioning of the intestine, promotes not only the proper absorption of nutrients, but also serves to debug and remove the body substances that can impair the normal functioning of the body. This is one of the benefits of fiber slimming.
Moreover, the mucilage and pectins act not only in the intestine, but also to stomach level, increasing volume by stimulating the satiety center and favoring also traps fats and sugars from food, preventing its absorption and eliminating of the body.
As for the partially fermented fiber (hemicellulose, cellulose and lignin), it serves to sweep all the body waste does not need.
These are properties that have fiber and can help you lose weight. For this reason it is so important that you increase the consumption of certain foods rich in fiber, such as vegetables, fruits, nuts, seeds, whole grains and legumes to your diet.
Unfortunately the western diet is not rich in fiber, therefore there is a high probability of developing diseases such as obesity, dyslipidemia and diabetes.
According to the recommendations of the World Health Organization, it would be important to get about 14 grams of fiber / 1000 calories / day. The relationship between the consumption of both types of fiber should be 3/1.
Moreover, keep in mind that if you’re not used to eating foods rich in fiber, it is important that you incorporate into your diet slowly and gradually to avoid side effects that may arise.
Do not forget that diets balanced and harmonious, but low in calories are the best ways to lose weight and stay healthy.