How many calories are in quinotos?

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Heat content quinoto

Fruits in general are essential in a diet to lose weight. This requires that you know the nutrition information for all of them, such as kinoto. This note provides know how many calories and more.

The quinoto, also known as Chinese orange, kumquat, or kumquat dwarf orange, is a native fruit of Asia. Its sweet and delicate flavor transforms this fruit as a precious food.

But not only you can consume its organoleptic characteristics, but also has special nutritional characteristics that you can include them in your diet, whether you want to lose weight as if you want to keep on weight.

711572-kumquats-maduros-frescos-aislados-en-el-fondo-blancoCaloric value of kumquats

100 g of fresh kumquats provide 71 calories.

While it may provide a slightly higher calorific value than other fruits, its use is easy to control, since knowing how much it weighs approximately every kinoto, you know how many calories to eat and control.

A kumquat weighs about 19 grams, which provides 13 calories. This means that if you eat four kinotos would be contributing to your body about 50 calories.

While you can consume dessert kumquats, they are ideal for a snack or when you feel anxiety overcomes you something sweet.

Moreover, you can not forget that you are not contributing only calories, but nutrients and organic compounds that can facilitate and enhance the slimming process.

Nutritional information kumquats (100 gr.)

Water: 80 gr.
Carbohydrates: 15.90 gr.
Fibre: 6.5 g.
Fat: 0.86 gr.
Proteins: 1.88 r.
Minerals: Calcium, magnesium, potassium, zinc, phosphorus.
Vitamins: Vitamin C, Vitamin B Complex, Vitamin A, Vitamin E

How can you help the kumquats to lose weight?

Detoxifies and purifies the body. Containing fiber helps you stimulate peristalsis and eliminate toxins that can interfere with your slimming process. If also overweight or have high cholesterol suffer from constipation they are also useful.

Antioxidant action. There are various antioxidants in the kinotos (vitamin C, vitamin A, vitamin E, magnesium and zinc) which accelerate fat metabolism.
Tranquilizer. These fruits have a substance known as limonene, which acts as a natural tranquilizer and sedative. In this case the fruits are not only useful, but also leaves through the infusion or tea.

Increases diuresis. If you suffer from fluid retention the kumquats are a natural remedy to treat because it contains a high percentage of potassium (mineral Racing sodium and helps eliminate cells). This benefit can also help reduce your blood pressure, if you usually have higher values.

Most overweight people only focus on the calorie content of foods, but this is not the only parameter to consider when you want to lose weight.

Therefore, if you are on a diet you can take advantage of the benefits of kinotos; just keep in mind the amount you eat. A portion of 4 or 5 kinotos can be an excellent choice to consume a mid-morning or mid-afternoon.

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