Medicinal plants can be excellent adjuncts to weight loss diets, especially if you always feel the overwhelming need to eat and you can not control anxiety. If you need to know how to get rid of hunger, this time I will give you the recipe of an infusion that will increase satiety thanks to the mucilages it contains.
There are plants that contain substances called mucilages, which can play a very important role in a diet to lose weight.
The mucilages act within the organism in such a way that they increase satiety. Therefore, if you want to take advantage of these properties and want to know how to remove hunger with an infusion, the answer you will find in this recipe.
Infusion that suppresses hunger and increases satiety
1 tablespoon of zaragatona seeds.
1 tablespoon of fucus.
1 tablespoon marshmallow
Mix the medicinal herbs and place in a liter of water, boil for 10 minutes.
Once you have turned off the fire, let stand another 10 minutes, and you are ready to drink.
This infusion rich in mucilages you can drink before each main meal, or when you feel anxious to eat. In addition to these properties, this infusion helps to purify your body, increasing the intestinal transit.
Many are the medicinal plants that can help you lose weight, in addition to these mucilage-rich plants, there are others that are fat burning or detoxing. Also, keep in mind that staying active also eliminates hunger.
Remember that thinning infusions are a complement to the diet, therefore you need to make a diet that allows you to control the contribution of calories to your body.
On the other hand, keep in mind that, you always need medical approval for your consumption.