Jelly nuts only 75 calories

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Get fiber and satiety a light dessert

Desserts are tempted to everyone, but a lot more if you diet. Therefore, what better to have on hand a number of recipes that allow you to vary, adding flavor without fear of gaining weight. A good option is gelatin nuts, with which you get fiber, satiety and only 75 calories per serving.

Gelatin is one of the most suggested when dieting dessert, as it not only provides very low calorie content but also removes hunger and satiety. You can even prepare adding other foods, such as fresh fruit or nuts, as in the case of nuts.

If you add nuts to this dessert, you’ll earn more slimming. This is because you will bring fiber to help cleanse the body and provide more satiety.

Nutritional information

27517158-shea-nueces-con-hojasMakes 6 servings.
Calories per serving: 75
ingredients

3 envelopes unflavored gelatin
1 ½ cup cold water
1 ½ cup hot water
2 ½ cups of skim milk
½ cup powdered sweetener
1 ½ teaspoon essence of nuts
½ cup chopped walnuts
½ cup of orange cut into small pieces (no skin or shell)
¼ teaspoon ground ginger
preparation

Mix gelatin with cold water and let stand for 5 minutes.
Add the boiling water and mix until dissolved.
Add skim milk, sweetener and essence.
Mixture and finally, add the orange, chopped nuts and ginger.
Pour into a rectangular mold (budinera type) and let stand overnight.
Unmold and serve.

Observations

If you wish, you can accompany each serving with whipped cream or sauces light low calorie sweets.

You can eat gelatin alone as long as it is light. Although you can also add fruits preparing a tasty and refreshing asp, or add nuts, as in the case of this dessert.

Not only can you consume this recipe as a dessert, but also as a snack mid-morning or mid-afternoon.

In this light dessert you will find a different, healthy and low-calorie eating a sweet and refreshing alternative food. You can not lose this!

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