There are many options within the juices can choose to lose weight. They have for the quality to be purifying, diuretic, satisfying, detox and even antioxidants. The variety of fruits or vegetables you can choose varies. But these you will see in this paper can help you if you want to lose weight quickly.
Juices. the best allies to lose weight fast
While many people claim to lose weight quickly, this is not usually what the experts recommend. On the contrary, the ideal would seem to be to change habits that have led you to where you are, replacing them with exercise, healthy diet and lasting behavior.
Still, some people need to lose a few kilos quickly, either because they want to look better for a diet. In this case, some fruit juices and vegetables satiating properties, diuretic, cleansing or detox can become very interesting. And much more if you combine a low calorie diet. Here are some examples you can try:
List of juices according to their effects
Try juices diuretic effects: Those vegetables like watermelon, pineapple, melon, pear or combination of fruit teas as horsetail or parsley can result in a perfect juice to help you eliminate retained liquids.
Try those with cleansing capabilities: Those who are tonics can be both because they activate the intestinal transit, as well as help with detoxification of the body. Note to orange, grapefruit, peaches, pears, beets or carrots as excellent choices for these cases.
Which are high in fiber, they are satisfying: If you want a juice that has lots of fiber and is filling up much better milkshake full of fiber. You can prepare by mixing fruits, vegetables and some seeds or cereal (flax, chia, oats, etc.) and use them to replace one of your daily meals.
Sprouted juices will you well: juice alfalfa sprouts can be another interesting alternative. Also in carrot he is present and is accompanied with a little lemon juice. But it is not the only option. You can try the great and healthy wheatgrass juice, which can also be germinated at home. These foods are full of life satisfying, nutritious and provide virtually no calories.
Do not forget the classic mix alkaline: The combination of lemon juice, water and baking soda, according to the concepts of the alkaline diet is one of the best natural tools you have at hand to lose weight. For this reason, you just have to mix one teaspoon of mineral, lemon juice and a glass of water and consume on an empty stomach daily.
Stay tuned to the rebound effect. Easy come, easy go usually. The weight you’ll lose in most cases it will be because you were more satisfied and ate less because you deleted plenty of fluids or increased your intestinal transit and you deshinchaste. While they are good proposals, it is best to temporarily hold them by the hand of a balanced diet and the usual exercise.