Medicinal plants are useful to help you lose weight. One of the plants that can take advantage is the lemongrass. This herb is a diuretic and a natural laxative.
Lemongrass is a plant that has different therapeutic benefits. You can use both diet to lower high blood cholesterol, a complication related to obesity and overweight.
This plant also known as lemongrass, lemon verbena or lemongrass grass, can help you lose weight. How? Thanks to its properties.
Slimming properties of lemongrass
One of the benefits offered lemongrass, is reducing gases in the intestine, helping to keep the flat tummy.
Another property of this herb is related to a diuretic action that helps eliminate fluid from the body. Even if you suffer from high blood pressure can also help.
Moreover, this plant provides active ingredients that improve digestion and stimulate peristalsis. Increasing laxative effect, which helps you to purify and detoxify the body.
If you consider these properties, you can consume lemongrass in different ways to help you lose weight.
The lemongrass is traditionally used in traditional Indian, Thai and Vietnamese cuisine, to give a special flavor to meals. Even the lemongrass is often combined with other plants with slimming properties, such as ginger, garlic and chiles.
This herb can consume it in different preparations like soups, salads or to flavor meats.
You can even consume lemongrass as an infusion. To do this, just place 20 gr. lemongrass leaves in a liter of water. Boil and steep for 10 minutes. Strain and drink up to 4 cups daily.
Although lemongrass is a medicinal plant, it is interesting to know what their properties that can help you lose weight within a comprehensive weight loss regimen.
Please note that if you suffer from low pressure should be cautious and consult with your doctor before consumption.