Natural diuretics and laxatives: do you know which ones to choose?

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14215764-dos-alcachofas-en-blancoCombat water retention and constipation

Water retention and constipation are two very common conditions that can accompany overweight. If this is happening to you and want to fight them, diuretics and laxatives are an effective natural alternative. But do you know which ones to choose? I invite you to meet them in this article.

Fluid retention, also known as edema, is a metabolic disorder characterized by the accumulation of fluid in the body. There are several causes: pregnancy, menopause, obesity, impaired lymphatic vessels, liver problems, heart disease or kidney diseases, among others.

Moreover, constipation is a condition that causes bloating, abdominal discomfort, pain (sometimes), heaviness.

Both conditions can be causes or consequences of overweight or obese, so if you want to fight them and want to add laxatives and / or natural diuretics to your diet, you need to know which ones to choose.

Before I tell you which ones to choose, it is important to have in mind that these natural diuretics and laxatives help you lose weight in liquid, and allow you to flatten the tummy, but will not lose fat. These natural products will help cleanse the body and prepare it for weight loss.

What are the best natural diuretics?

Artichoke
Green Tea
Tomato
Celery
Watermelon
Cucumber
Infusions of certain medicinal plants such as corn silk, dandelion, parsley

These natural products have in common that contain minerals such as potassium, and organic compounds that stimulate the kidneys to remove excess fluid from the body.

Keep in mind that if you suffer from high blood pressure and are taking medication, consult your doctor need to keep the pressure drops too much.

What are the best natural laxatives?

Oat bran
Wheat bran
Apple
plums
Ginger
ground seeds
Avocado
Dried fruits
Orange
Broccoli
Cauliflower
Spinach
Lettuce

These foods can help mobilize the intestine and stimulate peristalsis, but be aware that if you’re not used to eating fiber, you need to accustom your body.

How? Including them progressively, thus the effect will also be gradual, avoiding side effects such as cramping or intestinal inflammation.

These food products are easily available and included in the diet is not difficult, so avoid water retention and constipation by including them in your meals.

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