Almonds are nuts with great medicinal properties that can be used to treat different diseases nutritionally and also are very useful when it comes to slimming and burning fats. Why? This is due to the active ingredients they contain, and they give you the properties to reduce body fat. So if you are looking for snacks for your light diet, almonds are a good alternative.
When you burn fat and increase metabolism, physical activity is supplemented with a light diet, which contains foods rich in protein, complex carbohydrates and unsaturated fats.
Within these foods, almonds meet all these requirements, thanks to its nutritional properties. So you can use them as light snacks.
Properties of Fat Burning Almonds
Almonds are high in protein. If we compare the proteins of a cut of low-fat beef with the almonds, their content is similar. Almonds contain 21% protein, compared to beef which has 23%. This makes almonds a food you can include within a fast weight loss diet.
On the other hand it contains fiber, organic substance that favors the purification and the elimination of wastes that can prevent or delay the loss of weight. By eliminating certain wastes, the
Also, almonds have a high index of satiety, which is very useful in times when you suffer from anxiety about food. Therefore, you can include them in a collation.
Finally, almonds contain antioxidants that help you to improve the combustion of fats and use them for energy.
As you can see almonds can be snacks, which you can use and incorporate into your diet light. How? Well, consuming a handful of almonds or other dried fruit, in any of the four main meals or as a collation.