Speed up your metabolism with mustard

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39103657-A condiment that helps activate up to 25 percent metabolism

Did you know that mustard seeds, besides being a great condiment, can help raise your metabolism? Well it seems to be. It’s just a matter of you read this article and discover these magnificent properties that have this food.

Mustard is much more than a seasoning sauce as sold in supermarkets. Actually, it is a plant of the cruciferous family (yes, believe it or not, it is), which has seeds with a really great medicinal properties. It is often used in Asian cuisine (regular part of curries and other spices) and is one of the most important medicinal bases which have the Ayurveda.

In addition to the medicinal uses have, spicy mustard can be an interesting ally when it comes to help you lose weight. Why? It helps to activate the metabolism, which is essential when the body process fats. Do you stop reading the rest of the note to find out more about it!

300x250Mustard properties to activate metabolism

It is a hot spice. This already is good to activate metabolism, as with the families of the peppers. According to a study conducted at Penn University in the United States, foods that have a tendency whatever to the spicy, often good to burn fat and help the body do what better manera.Y mustard is largely a spicy.
It’s a good agent thermogenesis. What is this? It is a mechanism by which body metabolism increases, the job of burning fat. And according to research conducted by the Oxford Polytechnic Institute, one tablespoon per day of spicy mustard helps raise the metabolism by up to 20-25 percent.

Provides omega 3. Mustard, besides offering various minerals, provides omega 3 and has a unique capacity aromatic flavor when any dish.
You can also use with mustard pepper to enhance the thermogenic action, either as a replacement for mustard if you do not like this dressing.

How to consume mustard to activate the metabolism?

Ideally, take a tablespoon of seeds per day, as suggested in the study, to have better metabolic results. But not just any mustard will serve in these cases. It has to be the spiciest, not yellow and soft. And this is clear, as is the spicy mainly doing his job in these seeds.

You can take a tablespoon of seeds, grind in a mortar (muélelas on the spot to avoid losing their properties) and then sprinkle over a meal. Another option is to simply mix it with a glass of milk or water plant. You can even add a teaspoon of turmeric, and so you’ll have a lot of additional antioxidant properties and drink, besides the obvious Indian touch that will have.

Of course, mustard seeds may be in the form of compressed and also there is a mustard oil having many different uses and applications. If you like to use it as a dressing, simply choose one that is strong, the Dijon-style or (super hot) old style. And if often not well be caloric, check nutritional information previously not take surprises.

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