Tangerine juice to lose weight

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19079591-dos-mandarinas-maduras-y-dos-rebanadas-con-hojas-verdes-aisladas-sobre-fondo-blancoWith grapefruit and chia seeds

Tangerines can become an interesting ally to lose weight. Starting, it is very antioxidant, something that is never too much, since it contains substances that are very good to prevent evils of all kinds. But it is also diuretic, rich in fiber (purifying) and digestive. As soon as you can have it on hand, you should not stop taking advantage of it. A good way to use it to lose weight is to consume this combined juice.

Ingredients:

Four Mandarins
Two carrots
A grapefruit
A spoonful of chia seeds
Preparation:

Squeeze the juice of mandarins and grapefruit. Or simply place them (without your skin) in a juice extract; Something that you will also have to do with the carrot. Mix the result of the three juices and add the tablespoon of chia seeds, which are a source of soluble and insoluble fibers really remarkable. Take it to the refrigerator for half an hour to activate the seeds and you will have this juice ready to consume.

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Consume every morning this delicious juice, which will help you lose weight in many ways. As it was said, the seeds will contribute their fibers. Grapefruit is considered a great fat burning. For its part, the carrot never remains and the mandarin, with the properties already described, finishes to give the touch to this preparation. In addition, it is extremely tasty and will bring you vitamins and minerals of all kinds.

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