Overweight and fluid retention, often, are related. It is therefore important to know certain natural remedies that allow you to remove fluid and control, and overweight. One of these home remedies is the infusion of ash, meadowsweet and bearberry, plants that have active compounds that stimulate diuresis. Do not miss it!
Fluid retention and excess weight are related. The causes are many: may be due, for example, to the presence of high blood pressure (risk factor that being overweight or obese is also associated) or the days before menstruating.
Whatever the cause, can cause fluid retention or overweight can negatively influence the weight loss plan. To do this, you can have in hand different teas, infusions or tisanes that, naturally, will help to eliminate fluid. One of these natural remedies is the infusion of ash, meadowsweet and bearberry.
First I find it interesting that you know how to operate each of the medicinal plants that make this herbal tea.
The ash is a plant containing flavonoids (especially rutósido) which provide anti-inflammatory properties that can help if you suffer from abdominal swelling. On the other hand, it contains potassium salts and mannitol that help eliminate excess fluid, as well as waste that can harm health.
Or meadowsweet meadowsweet is an herb that also has potassium salts and other substances that stimulate the elimination of excess fluids from the body. In addition, we are known inflammations, antacid and analgesic properties; three properties that favor the thinning process to improve the digestive and metabolic process.
Bearberry is a plant which by its content in flavonoids and other organic compounds, also has diuretic properties that favors the elimination of liquids.
By joining these three medicinal plants herbal tea with natural properties to treat fluid retention is made.
How to prepare the infusion of ash, meadowsweet and bearberry?
10 gr. ash.
10 gr. meadowsweet.
10 gr. bearberry.
1 liter of water.
Mix the herbs and put them in the water. He carries fire and simmer for 5 minutes. After that, let stand for 15 minutes, strain and drink.
How to drink this tisane?
It is suggested to drink twice a day, once after lunch and dinner.
Note that, if you suffer from high blood pressure and are taking medication, you should consult your doctor. The combination of this herbal tea with medication could reduce your pressure too.
Remember that it is always necessary to consult a doctor before taking a tisane, infusion or tea; and you should include this recipe in an eating plan to lose weight.