Valerian is an herb that has many qualities to his credit. Of course, the most important of all is that it is a great anxiolytic. Plants that have benefits in that sense, are, as the name suggests, perfect to calm nerves and anxiety attacks dominate.
This is usually quite helpful when losing weight. Why? Because many people are not having metabolic problems, constipation or fluid retention, but its major drawback is to master the anxiety that afflicts. This leads to overeating, generating the usual time binging. So consume teas, herbal teas or remedies that include this kind of herbs may be very good. Why not try valerian?
When and how to use valerian for weight loss:
In marked anxiety disorders: Valerian is great to try to control the altered nervous conditions. It has a sedative property, which helps to reduce tachycardia, for example. So those people who are prey to anxiety attacks for food, can come to them wonders. In fact, it is considered one of the best anxiolytic world.
People with insomnia: Did you past that you wake up at night to eat because you can not sleep? Well, valerian, with its hypnotic and soothing properties will help you have a much deeper and marked rest.
How to prepare: About 20 grams of valerian root are infused with a liter of boiling water. Ten minutes of rest and then covered the preparation schools. You can divide consumption throughout the day, taking it before meals (to master binges) and always keeping a cup before bedtime. The heat can take it at the time or cold, there will be no problem.