Walnut shell, a natural solution for slimming

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10382423-c-scara-de-nuez-aislado-en-un-fondo-blancoHis satiating effect is its main benefit

Like trying new natural alternatives when you want to lose weight? Walnut shell can be a great help you achieve that goal. Discover in this article how does the slimming effect. Do not miss it!

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Benefit slimming nutshell
Consumption of nuts and walnut shell
As you must know, nuts are one of the most nutrient-dense foods, but not can make you gain weight, as many people mistakenly think.

In this case, I will refer to the green skin covering the nut before it matures. Apparently, this package contains large amounts of antioxidants, iodine and essential fatty acids that activate your slimming effect. But what is this help? Read the article and find out.

Benefit slimming nutshell

According to data obtained in different studies, both the shell and the nut itself have the same nutritional characteristics. In general, the time for a diet to lose weight, usually dismiss this food because there is a belief that can increase it. But it is the opposite, with 28 g of walnuts contain 2.5 g of omega 3, 4 g protein, 2 g fiber that give great fullness to your body.

As you must know, this aspect is essential in a diet when the goal is to lose weight. Despite being a calorie-dense food, nuts can be an important tool to help you lose weight.

Another benefit that has come from the hand of an antioxidant compound called ellagic acid, which acts by blocking the metabolic processes that cause inflammation and fluid retention. They can lead to insulin resistance and therefore to diabetes.

Are there any recent scientific studies to support these benefits? Sure, researchers from Brigham Hospital and the School of Public Health at Harvard, assembled a group of people who wanted to lose weight. Three subgroups and one of them was given to eat a Mediterranean-style diet including nuts and nut butters were made.

To the surprise of researchers, who consumed nuts in your diet they fell three times faster weight of those who did not. Scientists believe this is due to high content of omega 3 fatty acids, protein and fiber that have the nuts, making you feel less hungry.

Consumption of nuts and walnut shell

For these benefits consume 85 grams daily of nuts. You can do it alone or accompanying different preparations: muesli, granola, in cakes, with yogurt, etc.

In the case of walnut shell, you can prepare a decoction. How can you do it? Take note of the following tips.

4 Place the shell nuts in a liter of water.
Simmer for 20 minutes over medium heat.
Cools and drink two cups.
As for all infusion or herbal tea, the golden rule is moderation in your intake, so you benefit rather than hurt you. The use of this decoction is not advisable for pregnant women or infants.

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