Fluid retention mainly affects women, either by a high pressure problem or hormonal problems. This is reflected in some kilos more than with the right hand medicinal plants can prepare infusions that will help you remove fluid and flatten the tummy.
There are many herbal teas you can have on hand to reduce fluid retention and eliminate liquids accumulated in the body. If you have a habit to consume these medicinal plants, either individually or preparing herbal teas; you’ll lose some extra kilos and flatten the tummy.
Within infusions for fluid retention I can mention: arenaria tea, star anise infusion, tisane birch, dandelion and horsetail. These are just some of the medicinal plants that have properties to eliminate retained fluids in the body.
Besides them, there are other very important such as parsley tea, juniper, olive leaves and mistletoe.
It is important to have in mind that if you start a consuming some of these infusions diet, weight you will lose will be mostly water-based. It is therefore essential prop up these results with a diet that also allow you to lose fat mass.
On the other hand, you have to be aware that when you remove liquids also eliminate vitamins and minerals that your body needs. For this reason, consumption of these medicinal plants must be controlled to avoid complications or side effects.
In addition to adding diuretic teas to your diet to achieve flatten the tummy, you can eat foods with diuretic properties such as pineapple, melon, watermelon, blueberries, pears, celery and cucumber among others.
Also, you must be prudent in the use of these infusions, especially if you take blood pressure medication.
Keep in mind that certain types of massages can also be of great use to remove excess fluid accumulated in certain areas of the body such as the belly and legs.
Medicinal plants can be very good aids slimming treatments, as long as you consume properly and under medical supervision.
Remember, the best way to lose weight is pursuing a balanced diet, along with exercise to mobilize your fatty tissue.