5 Fruit Smoothies
You want to lose weight healthily, without having to feel hungry at every step without giving up the pleasure of savoring what you eat or drink? The list of foods to lose weight does not have to be filled with food and drink unflavored anything, to help you lose weight, but also leave you with a sick or unhappy face for the effort you make.
There are very rich solutions to lose weight and do it with pleasure. Solutions that can be assumed then as pure habit and start being part of your life. Within these widely accepted and practiced solutions are slimming shakes. Fruit smoothies, very popular around the world today, are a delight, are very refreshing and food and can be consumed before and after exercise.
Incorporating fruit into our lives
Of course you already know that fruits in their generality are rich in vitamins and minerals. Therefore, they are widely used in the manufacture of beauty products for skin and hair. However, its truly powerful effect occurs when we consume directly when we eat and incorporate all its nutrients naturally our body. This direct consumption of fruits, in its original form or in tasty smoothies, also gives you the guarantee of truly natural components that have not been tampered with chemicals, dyes, or preservatives, eventually, also harm our body and Health.
It might be interesting for you to know that in the specific case of the vitamins contained in fruits, they have an antioxidant effect. This means that these vitamins counteract the negative effects of so-called free radicals that are nothing more than highly reactive substances produced by our body when we maintain inadequate nutrition, subject ourselves to stress or are prisoners of a sedentary lifestyle and accelerate the aging process , damaging our cells and tissues.
Why fruits are a solution?
Do not be scared to have within ourselves a mechanism that is harmful to our body because, as we said, there are solutions and among them is the consumption of fruit. Fruits have a significant amount of potassium, magnesium, bromine, copper, zinc and calcium.
In fact, you can combine fruits in your food recipes, especially in sodas and milkshakes. This will help you balance your diet and to achieve not only a good figure, but also good health.
Studies have shown that eating a balanced diet that includes whole grains, nuts, seeds, fruits and vegetables is an ideal way to supply your body with vitamins, minerals and other nutrients belonging to the group of antioxidants solution. This type of diet also reduces the risk of heart disease and cancer. Ideal for preparing natural diet shakes are homemade strawberry (or strawberry), banana, pineapple, melon and lemon. Here we present five of the best shakes to lose weight and maintain weight loss
Strawberry (strawberry) is a very complete fruit in terms of vitamin complex. It has a high content of vitamin C but also strawberry consists of water, fiber, potassium, calcium and magnesium. This fruit also contains folic acid, vitamin C and vitamin E. Its main recommendation is based on consumer wealth in minerals, vitamins and iron.
For its properties and its antioxidant power it is often recommended to combat wrinkles and cellulite. How to consume? Its flavor is enhanced in a good shake. The combination of strawberry milk (skim, if you’re trying to lose weight) is exquisite and attractive, so it will be very easy to motivate other family members to consume this fruit as well. After spending the fruit in the mixer and get the batter, do not forget to strain it to remove the seeds and improve its texture. So you will make the enjoyment is complete.
Banana smoothie, delicious and easy
Another widely consumed fruit in some countries even as accompanist specific food dishes is the banana or banana. The banana shakes are tasty and nutritious and suitable for any time of day. Each banana contains a lot of potassium, which means it has a high energy power. When you add skim milk in combination with the fruit you get a light batter and recommended to maintain weight or lose weight, supplemented by exercises.
Strawberry and Banana Smoothie
If that’s your goal, we suggest that you do not add whole milk or vanilla ice – like offer some recipes – because both can turn your banana smoothie into a drink with your figure, especially if you eat with some frequency.
Mixing, blending, we continue losing weight …
A delicious smoothie and we recommend to anyone who wants to eat well and look great is what we do at home mixing strawberries and bananas. Knowing a little strawberry acid, due to its high content of vitamin C, and the mild banana with its incomparable flavor make this shake it particularly tasty. Prepare it and you’ll be like a shot of energy and vitality for your body.
The queen of fruits helps you control your weight
If you like pineapple, then you feel very comfortable eating your own smoothies pineapple, fruit queen. This fruit is very helpful when we are in period of weight loss or simply when maintaining our ideal weight is part of our lifestyle. The pineapple smoothie takes on a different flavor when, instead of adding milk, we add natural yogurt and a little honey. To prevent the remaining batter too thick, you can add some orange juice. It is possible that when you try it, you can not stop drinking it almost every day …
The fifth batter: melon and lemon
This is a unique and special shake for summer with an amazing refreshing effect. It palatable if you prepare with a little plain yogurt and skim milk. Do not forget to remove the melon seeds before throwing the pieces into the blender. A lemon lid provide an interesting and different touch to your palate.
So simple it can be eat well and live better, according to your figure and your lifestyle.
Your time will yield more with these simple recipes that take you away from harmful foods and remorse when you look in the mirror. So easy it can be to enjoy life and make it compatible with our goals. You want to lose weight? You want to feel full with yourself? Do you want to take control of your life and your weight? Well think no more, included in your foods and recipes like these offer just plan. These shakes will provide a feeling of fullness, which will help you eat less between meals, while you feed yourself healthily. Do you accept?