If you want to speed up metabolism and lose weight faster, you can add to your diet to lose weight preparations that can help you lose kilos burning fat, such as a smoothie.
This drink is made from food with antioxidant properties that increase the metabolic rate.
Fruits and some teas have the ability to accelerate the basal metabolism and allow you lose weight easier and faster, as is the case with this recipe for green tea smoothie and peach.
Smoothie green tea and peach
2 green tea bags
1 cup boiling water
2 cups sliced peaches
Sweetener to taste
1 teaspoon soy lecithin
Crushed ice (optional)
Prepare the tea with boiling water and let cool in the refrigerator.
Later, place in a blender or food processor peach, cold tea soy lecithin.
Pour the batter into a glass.
Add crushed ice and sweetener to taste.
This shake can take it in the morning before breakfast, you will be very useful to help speed up metabolism and burn fat faster.
In this video you can see how to prepare the batter green tea and peach and other fat burning smoothie recipe that you may be interested.
If you are interested in diet shakes, you can find more options rich in fiber and protein recipes with fruits, vegetables and other ingredients.
Raspberry Smoothie: it is ideal to enjoy summer, because it is refreshing and purifying. The combination with banana or banana gives it the typical flavor of tropical smoothies.
Smoothie apple, carrot and pepper: it is an excellent combination of vegetables with thermogenic properties, enhanced by the pepper. If you like spicy flavors and also you want to burn fat fast, this is the recipe for you.
Smoothie pineapple and carrot: in addition to refresh and help speed up metabolism to burn fat, this smoothie will help regulate cholesterol. It is also very low in calories.
Grapefruit and mango smoothie: it is an excellent combination of fruit with fat burners and alkaline properties, purge your body effectively. If you suffer from fatty liver, this is your smoothie.
Kiwi and melon smoothie: if you are interested not only increase metabolism, but also lose retained fluids, this smoothie is ideal. It is refreshing and also very delicious.