The shakes are excellent complements to lose a few kilos, or to prepare the body to start a diet plan. Therefore, it is important to have at hand a shake that achieves this goal, such as cabbage and garlic milkshake. The main features of this shake is to be low in calories, high in fiber and antioxidants. Do not miss it!
Certain preparations such as smoothies are a great way to group different properties in a single recipe. In them you can add different foods with different properties that help you lose weight naturally.
This is the case of cabbage and garlic milkshake, which converge different slimming benefits. Satiety, fat burners, purifying and antioxidant, are some of the main features of this smoothie.
Both cabbage and garlic are foods that contain fiber, natural antioxidants such as allicin that help you lose weight.
Smoothie recipe cabbage and garlic purifies and burns fat
Makes 3 servings
4 cloves of garlic.
Media cabbage or white cabbage.
3 leaves of lettuce.
½ celery stalk.
Medium red bell pepper, seeded.
2 or 3 peppercorns.
2 steamed asparagus.
Half a cucumber without skin.
1 teaspoon ground flaxseed.
Water if you think necessary
The preparation is very simple, just wash all vegetables, cut them and place them in a blender. Process until all vegetables are integrated and drink. If you think too thick, add a little water to your liking.
A slimming properties of cabbage and garlic, are added benefits of asparagus, (low calorie and high fiber content), benefits pepper (it has fat burning effect), the properties of lettuce, seeds flaxseed and celery. The latter adds one more benefit which is the diuretic property.
How to drink the smoothie cabbage and garlic to get more out?
It is suggested drinking glasses of up to 3 as follows.
Fasting to increase metabolism and increase debugging, but you can also drink it during the day before a main meal or midmorning or midafternoon.
Thus the properties mentioned, you add the benefit satiating have this shake.
Note that, if you suffer from complications such as hypercholesterolemia, hyperglycemia, constipation or fluid retention problems, this also will be beneficial to shake it. Enjoy it!