Not only overweight can be caused by excess fat, fluid retention can add some extra kilos. If you often suffer from this condition, be aware that you can prepare yourself a natural drink, such as a diuretic shake fennel, apple and pineapple.
There are certain foods, especially fruits and vegetables, which by its components have diuretic properties that help you remove excess fluid from the body.
Fennel has minerals such as potassium, manganese, selenium, zinc and vitamin C that stimulate the kidneys to produce urine to eliminate toxins and waste that harm the body.
Apple also brings these minerals and vitamins, plus others such as magnesium also stimulates the renal system.
Pineapple not only it brings also these nutrients but is a fruit rich in water which further stimulates the elimination of liquids.
Finally, these three have a common characteristic foods are low in sodium content, mineral competing internally with potassium and stimulates fluid retention.
To take advantage of all the properties of these foods, nothing better than to use them together and prepare a natural smoothie and diuretic.
Smoothie recipe diuretic fennel, apple and pineapple
A medium apple (with skin or skin and seeds and ends)
½ fennel bulb.
2 slices of pineapple without skin.
300 cc of water.
Clean fruits and fennel, cut into cubes and add them in a blender.
Add water and process until well blended.
When this natural smoothie drink?
This natural drink is best taken in the morning on an empty stomach and before dinner. This way you not only diuretic properties will take advantage of this shake, but satiating properties.
Furthermore, note that these foods also provide fiber that stimulates intestinal peristalsis, helping to cleanse the body.
Smoothies and juices are excellent natural options that can help you lose weight in a healthy way. Remember to consume this drink in a balanced diet to lose weight, to lose weight in a sustained and harmonious.