Protein shakes are a constant in many diets. Some use them to gain muscle, but others also employed in order to lose weight. Do we really serve this purpose? Read the note and find out more about it.
You’ve probably noticed more than once these protein shakes in a house of dietary products or any sporting goods store. Usually they are often used as a complement to athletic training, but there are also many people who used to lose weight. Is this correct? Really worth eating to lose weight? Well, in this article you will find some considerations about.
What they are made and what are protein shakes?
Meal replacement. Generally they used to replace a meal. The issue is that it becomes more complicated when eating solids have to start again. Or perhaps you imagine taking a shake of this kind of life? If you get to replace carbohydrates, the result can be fatal.
Very different ingredients. Protein shakes made with soy powder and whey (whey), mainly. But they can bring rice and many other things. Some even are pure carbohydrates with some protein and fat. You have to read the nutrition label well.
They are a processed product. It is not naturally occurring protein, direct from the source, but an industrial product, processed, which is added and that is not in its purest form. That always keep in mind.
If you’re taking them, choose well. Always be a shake that has at least 50 percent protein in their composition. Otherwise, you’re taking a drink that do not contribute too. That is why it is so important to consider these details.
An adult needs about 45-60 grams of protein per day. More than that, it’s over and you can generate some damage in the future, especially in the kidneys. Only used if properly trained to gain muscle. For this reason, think carefully if you need and, in any case, draws directly to the “original source”: white and red meats, dairy, eggs, legumes and any unprocessed food.