Energy shake banana and coffee

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14794900-una-deliciosa-crema-de-cacahuate-y-pl-tano-batidoA recipe very hard for you to start your mornings with all

If you like you like bananas and coffee, and also you imagine that may look great together, then be sure to try this energy shake. Is perfect to start the day and replace breakfast with a proposal that will leave you satisfied.

Why are good coffee and bananas in the morning?

Have you ever tried to add coffee to your morning smoothie? It is an excellent idea for those who like to consume this drink earlier in the day as it helps to be good hustler. But it is also true that it is a rather complicated ingredient to incorporate into a smoothie.

This recipe is quite far from this idea, as it will demonstrate that the combination of banana or banana and coffee possible and looks good. It is ideal for breakfast as it is satisfying, gives energy, have that caffeine rush, provides milk and is very complete. In addition, it is light and healthy. For that matter, why do not you find the right ingredients and prepare?

Smoothie recipe banana and coffee

Data from the recipe:

Calories: 210
Servings: 1
Difficulty: Easy
Preparation time: 5 minutes
ingredients:

A banana
Half a cup of black coffee without sugar
Half cup of milk 0%
A spoonful of porridge
Stevia or some no-calorie sweetener
Preparation:

Peel the banana and place it inside the bowl of a mixer. Add oats, milk 0% fat and coffee, which must be cold or warm, but not hot.
Preparation processes until you stay a homogeneous and smooth batter. Now, sweetened with stevia or your favorite calorie sweetener.
You’ll have this ready to drink beverage, ideal to start the day with the energies of all its ingredients and being a quick and perfect breakfast substitute.

Does this smoothie is good for losing weight?

It is not necessarily reduced calorie, because the banana is not as light and the recipe has milk. But it is also true that caffeine makes its contribution (ideal for mornings), which will give satiety and will not add many calories, so it can be a perfect replacement breakfast.

Moreover, it incorporates dietary fiber. It helps you to incorporate this type of substance from earlier in the day, which is always good to absorb fats and to keep the digestive system working. In short, do not expect him a miraculous effect, but a good ally for those days when you need something filling but healthy for your breakfast.

Extra tips: if you want and what you are allowed, you can also add a teaspoon of bitter cocoa, which will be great. Nor deprive you to try changing the milk cow for a plant. It will be just as well.

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