Do you really feel that you are not so fat but that you are swollen? Do you have fluid retention and want to lower your belly a little? Then this shake can give you an important hand. It is a mixture of melon, pineapple and the infaltable parsley. This last herb is great because it cleanses the kidneys, it is diuretic and it will also help you with its iron content, something that never goes wrong. You just have to get down to work and try this rich recipe to lose weight.
Half a cup of cantaloupe
Half a cup of diced pineapple
A bunch of parsley about 20 grams
The juice of a grapefruit
Place the previously squeezed grapefruit juice in a blender jar. Add the melon in cubes and also the pineapple in the same way. Finally, incorporate the chopped parsley rude. Start to beat. If necessary, add a little water until you get the desired consistency. You will not need to sweeten it, but if you think it necessary, a little stevia will not hurt you.
Consume this beaten fasting, so you enjoy its diuretic and purifying effects from the first hour of the day. Parsley is great for triggering diuresis, just like melon. Grapefruit is fat burning, while pineapple provides fiber. A great combo to deflate the belly, always accompanying exercise, balanced nutrition and, why not, some natural remedy like green tea, to give you extra help.