Green smoothie diet with fatty liver

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38917270-Green-smoothie A good recipe for weight loss and for fatty liver

The shakes can be very good for weight loss. Even when you suffer from fatty liver. This combination of raw vegetables and fruit juices can be a good way to do it.

Relationship between fatty liver and overweight

We know how difficult it can be to suffer from fatty liver. The condition of this disease, also known as steatosis, is usually closely linked to being overweight. And also greatly limits the amount of things you can get to eat. Therefore, the best way to fight it is losing weight and giving the liver the necessary elements to be debugged.

A good way to do it is to start with this green smoothie, which is great against fatty liver and also has ingredients that can get you to do well both to take your weight off as to improve liver condition. Just follow the steps proposed in this recipe and so can enjoy it without any problems.

Green smoothie recipe

Servings: 1
Difficulty: Easy
Calories: 120, approximately.

A bunch of spinach
A bunch of arugula (can be replaced with chicory or radicchio)
A carrot
a beet
One tablespoon of oat bran
The juice of two grapefruits
Two orange juice
Water (if necessary)

Green leaves washed well, drain and place in a blender cup. There also adds carrot and beet, peeled and both raw, cut into small pieces.
Now is the turn of adding oat bran, grapefruit juice and the oranges. Begins to process and if you saw that has little liquid, incorporates some water.
Once the batter is completely homogeneous and smooth, you are ready to be drunk.
Ideally, you take it on an empty stomach, at which point the body to better receive the supernal nutrients this recipe.
Green smoothie
What benefits does this shake?

In many things. For starters, raw vegetables and greens are the best foods available both to lose weight to fight fatty liver. They provide fiber, vitamins and nutrients of all kinds, in its purest form.

Oat bran is great to cleanse the body. Meanwhile, citrus juice is fat burning and always good for the liver.

More dietary recommendations

No saturated fats, fried foods or alcohol. Few meat, many fruits and vegetables, especially raw and green leaves. always prefer the integral over refinement. Lots of water and exercise daily.

Do not take large portions and, instead, try to have five more balanced meals throughout the day. All this will help reduce your fatty liver problems and also to lose weight.

Other recipes to take account

You can try this remedy papaya, this artichoke soup or, why not, with this salad for fatty liver.

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