Ingredients you need to prepare smoothies burn fat

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38917273-espinacas-smoothieNatural and homemade slimming supplements

If you are thinking of losing weight, the fat burning shakes can be of great use. So if you want to make the most of them, it is important to know that you can prepare yourself. But to be able to prepare, you need to know what ingredients you need are.

The shakes are natural and homemade very useful supplements for weight loss, as they have special characteristics.

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They are satiating and take away hunger, which are special drinks to replace a main meal (especially protein diets).
They are fat burners because its ingredients properties bring the body to increase fat burning and help you lose weight faster.
They are tonics, as they generally provide some fiber increases intestinal transit.
If you want to take advantage of these properties, you can prepare yourself, how? Well, for that you need to know what the main ingredients are.

Ingredients you need to prepare smoothies quemagrasas

protein ingredients

Skimmed cow milk, 1 cup.
Low fat yogurt 1 cup.
low-fat cheese 1 tablespoon.
whole egg or egg.
Chicken breast or skinless turkey and minced no more than a cup.
Fiber-rich ingredients

fresh vegetables, 1 cup or 1 unit of each.
fresh fruit, 1 unit or a cup of various kinds of fruits.
Seeds, a teaspoon.
Nuts (no more than 5 units).
Dried fruit (in small amounts to not add many calories).
vegetable milks, such as soy milk, amaranth milk, almond milk, etc. No more than one glass.
Yogurt and soy cheese, 1 tablespoon
From these ingredients you can make the combinations you want, taking into account your tastes. It is important that you consider you can get more out of these shakes, if you incorporate a diet to lose weight and practice regular physical activity.

There are many tricks and tips that can help you get the most from your diet, so take advantage of them and lose weight in a healthy way.

Remember, the best way to lose weight is through a customized and controlled by a medical diet.

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