Low calorie smoothie spring

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14190574-Liquefied detox papayaLiquefied detox papaya and flaxseed

Spring is the ideal season to purify the body, and to do so can drink a detox smoothie papaya and flaxseed, which is also low in calories.

Shakes or smoothies are ideal preparations to capitalize on a diet to lose weight, as long as properly choose the ingredients. If you want to achieve a detox effect, you can choose fresh, low-calorie ingredients, such as papaya.

Moreover, if this liquid you add seeds like flaxseed get a depurante effect that lets you increase the intestinal transit and eliminate toxins from the body.

Detox recipe smoothie papaya and flaxseed
Ingredients

1 cup diced papaya.
1 cup vanilla yogurt drinkable light.
½ glass of orange juice.
1 teaspoon ground flaxseed.
Crushed ice.
preparation

Place all ingredients in a blender except the crushed ice and process until you get a homogeneous mixture.
Once ready, add the crushed ice.
This smoothie can drink at any time of the day, because it is low in calories (less than 200 calories), low in fat and rich in fiber and antioxidants. Even if you feel hungry you can drink this shake to increase satiety.

Fiber and antioxidants it contains are ideal to detoxify the body and remove waste that can hinder the smooth functioning digestive and slow weight loss.

Take the spring and purifies your body to get slimmer summer. Remember that diet and physical activity are essential to achieve this goal in a healthy and quickly.

In addition to papaya and flaxseed you can consider other foods such as blueberries, strawberries, pear, apple, pineapple, sunflower seeds or chia seeds.

These smoothies have extra advantages related to the treatment of constipation, irritable bowel, gallbladder problems or stomach problems. All complications that can arise along with being overweight.

Remember that if you are overweight, you should consult your doctor to give you a proper diet for you.

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