Smoothies are beverages that little volume may have nutrients to help you lose weight. It is therefore important to know different recipes, such as liquefied multifruit. This smoothie is colorful, refreshing and low-calorie that will help you lose fat healthily.
Take advantage of the properties of fruits for weight loss is very simple, you choose fruits of different colors and combine so that your body gets different nutrients to help you lose fat.
The pigments of fruits and vegetables have antioxidant properties that help mobilize body fat.
Therefore, it is essential to mix and obtain benefits not only slimming, but other related cardiovascular health benefits.
One of the ways to take advantage of these properties is preparing a smoothie colorful, refreshing and low-calorie.
Multifruit smoothie recipe to lose fat
1 peach or peach.
½ cup strawberries.
½ cup blueberries.
1 tablespoon light cream chantilly.
Cut the fruit into pieces (do not remove the skin or peel, but if you remove the seeds).
Put them in a blender, add the strawberries, blueberries and whipped cream light and processed.
A baby ready to take advantage of all its properties.
This smoothie is rich in antioxidants and fiber that mobilizes your fat faster. The addition of whipped cream light provides protein to this liquid, without adding saturated fat to the diet.
On the other hand, it provides satiety and calorie smoothie making this an ideal slimming drink.
Fruits are ideal both diet foods and to reduce risk factors associated with obesity, such as for example dyslipidemia and hypertension.
Also, this low calorie, refreshing smoothie is ideal to start a summer diet that allows you to lose more weight in less time. Please note that the slimming shakes are effective if accompanied by a diet to lose weight.
Remember, if you do not have the habit of regularly consuming fruits, it is important to start slowly to avoid bloating and / or diarrhea.