Antioxidant, purifying and natural diuretic
If you’re dieting and liquefied pleasing you, nothing better than to use it to get slimming food they cover. Therefore, this time you brindaré smoothie recipe starfruit, pineapple and ginger. These are three ingredients that are a must on a diet to lose weight, as they have antioxidants, cleansing and detoxifying properties.
If you know the properties and benefits of certain foods you can combine them in ways that help you to treat different diseases, such as overweight. One way to combine these foods is through liquefied.
Here is a good recipe smoothie starfruit, pineapple and ginger.
2 carambola seeded and cut into chunks.
2 slices of pineapple, peeled and cut into chunks.
½ cup fresh lemon juice.
Ginger root, peeled and chopped (about 2 cm)
Water if you think necessary
You just need to put the ingredients in a food processor and blend until ingredients are well blended.
If you want you can add a little more water and / or ice.
This liquid not only provides very few calories, but it gives you nutrients that can cause a slimming effect.
In this drink combine antioxidant, diuretic, cleansing and fat burning properties that can help you regain your figure. Moreover, this drink can give you satiety, as the star fruit and pineapple have fiber that gives the feeling of fullness.
Icon ginger and orange pinterestAgua
Despite all these benefits, you should not forget that you must include in a diet to lose weight. It will not do you drink a smoothie with these features, if after that you eat junk food, foods with empty calories or unfit foods to lose weight.
Obesity is a disease and to be taken as such need a comprehensive treatment that includes diet, exercise and medication if the doctor deems it necessary.