When starting a diet it is important that you prepare your body properly for the best results. To achieve this you can take into account 7 suggestions or tips that will help you to detoxify the body and lose weight faster.
Many of the foods we eat contain saturated fats, simple sugars and other substances that can interfere with the proper functioning of the body, especially when consumption is excessive.
This situation can hurt and interfere in the development of the diet to lose weight that you want to perform. Therefore, a series of suggestions that detoxify the body can be put into practice.
7 Tips That Prepare The Body To Lose Weight Fast
Before each main meal consume a cup of broth or a glass of fresh fruit and vegetable juice with the addition of a tablespoon of wheat bran or oats.
Eliminate high-fat foods such as chacinados, whole dairy, butter, cream and sauces from your diet.
It replaces consumption of white or refined cereals with whole grains.
It replaces the coffee with the green tea, has more antioxidants that help you to purify the organism.
Reduces the consumption of salt, this produces retention of liquids. On the other hand, keep in mind that there is hidden salt in some foods or foods.
Daily consume at least 5 fresh fruits and vegetables. If you are not accustomed to eating foods with high fiber, you can try tolerance by consuming these foods in juices or natural smoothies.
Drink 8 to 10 glasses of water per day. Water is the body’s great purifier, the vehicle by which the body removes toxins that harm health and prevent normal cellular functioning.
To these 7 suggestions you must add one more, the physical exercise. This is essential to mobilize fats and eliminate toxins. You do not need to make big efforts, walking 30 minutes daily is a good start to prepare the body to lose weight.