There are many methods and diet plans, but in this particular case you brindaré information about Paul Mckenna program. This program promises you can eat everything and forget about the balance, reprogramming your mind.
To better understand the proposal by Paul McKenna diet, it is important to know who it is.
Who is Paul McKenna?
Paul MacKenna is an Englishman, besides hypnotist is author of several self-help books. Thanks to his profession has been commissioned to design a program for those who need to lose weight, emphasizing reprogram the mind. In this way they could eat everything and forget about balance.
What is the slimming program Paul McKenna?
Its main rule is very simple and very important, “eat what you want when you’re hungry.” Counteract the natural urge to eat can be counterproductive and can encourage overweight, because if you go too long without eating, when you do you will eat twice and will be reflected in the accumulation of weight.
Another of his principles is to reprogram the mind. For food no longer a problem, Paul McKenna proposes to end the obsession with food, through reprogramming of the mind.
To achieve this, Mc Kenna hypnotizes who wants to lose weight by listening to a CD. This hypnosis drastically change the way we think about food.
This method as particular applies psychological techniques that allow you to tell the difference between hunger and food cravings and help you enjoy the food without overdoing. The change would be so great that produce mental level, you do not tentarías not even eating in restaurants or shops where they sell tasty meals, but rich in fats and sugars. Paul Mckenna diets are the big problem.
Through this method, gradually losing weight’d go almost without realizing it. Paul McKenna’s proposal can be very interesting, but it is hard to believe that only through hypnosis can change your eating habits and start eating more consciously.
While hypnosis can be an alternative to consider when controlling impulses and anxiety, but also need to be aware that you can not rely on external issues to change habits or change the attitude towards food.
Slimming forever implies an internal change that modifies forever the relationship with food. While it is the most arduous and slow way, it is the most effective and healthy. What do you think?.